Why am I tired all the time?
Last Updated: 29.06.2025 01:18
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Cheers!
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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- Fruits
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Raw dairy
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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3. Stop eating late at night
- Honey
- Red meat
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